Free Resources
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Answers born from real-life questions.
Over the years of working with clients around the world, certain questions kept coming up again and again. Whether it was about magnesium, natural sweeteners, gut-safe supplements, or how to tell if a food is actually helpful or harmful — these weren’t just theoretical questions. They came straight from real life.
This section is a growing collection of practical, science-backed guides I’ve created in response to those recurring questions.
Each one was born out of real conversations, real curiosity, and the desire to make complex topics simple and useful for everyday life.
These resources are not generic downloads — they’re based on what people like you have actually needed:
- Digestible summaries
- Practitioner-level depth
- Just honest, helpful knowledge you can act on
Whether you're navigating chronic illness, adjusting your lifestyle, or simply curious about how things work: I hope these free resources help you feel more informed, more empowered, and more in tune with your health.
Stress Reduction & Healing Playlist (Spotify)
Scientifically backed soundscapes to calm your system and support healing.
Certain types of music have been shown to regulate the nervous system, reduce stress hormones, and activate parasympathetic pathways — the state in which your body can truly heal.
This curated Spotify playlist brings together frequencies, rhythms, and melodies that gently guide you into a state of calm focus, emotional balance, and inner safety.
Use it to support relaxation, recovery, or deep presence — whenever your system needs a reset.
Download your favorites for FREE and start applying small shifts with real impact.
Binaural Beats
Sound medicine for your nervous system.
Binaural beats are gentle audio frequencies that can shift your brain into calming, focused, or deeply restorative states.
All you need is a pair of headphones and a quiet moment.
Use them to support nervous system regulation, sleep, emotional balance, or deep inner focus — naturally, without effort.
Best experienced with headphones. Simply press play, close your eyes, and breathe.
Anti-Inflammatory Nutrition & Recipes
These recipes and guides are designed to calm your immune system and nourish your body from the inside out. Rooted in anti-inflammatory principles and free of common triggers like gluten, sugar, and additives — they prove that healing food can be both therapeutic and delicious.
Non-Toxic Home &
Body Care
Many everyday products contain hidden toxins that burden your system over time. These DIY recipes offer safe, effective, and natural alternatives for laundry, dishwashing, and body care — simple swaps that support your long-term health and lighten your toxic load.
Natural Remedies & Therapeutic Protocols
From ancient plant wisdom to modern functional protocols — these resources offer gentle yet powerful ways to address specific imbalances, naturally. Whether it's skin, scalp, or microbiome, you'll find easy-to-follow steps grounded in science and simplicity.
Functional Health & Supplement Insights
Which magnesium for sleep? Which B vitamin for nerves? These evidence-informed guides help you navigate the supplement world with confidence — so you can choose what truly supports your unique biology, instead of guessing your way through the shelves.
Nervous System &
Stress Regulation
These tools are designed to regulate your nervous system and create inner safety — from breathing techniques to grounding rituals. Use them to gently shift out of hyperarousal, reduce stress hormones, and reconnect with your body’s natural rhythm.
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