The Epigenetic Power of Watercress: A Forgotten Fertility Enhancer Hidden in Cruciferous Pathways

The Epigenetic Power of Watercress: A Forgotten Fertility Enhancer Hidden in Cruciferous Pathways

The Epigenetic Power of Watercress: A Forgotten Fertility Enhancer Hidden in Cruciferous PathwaysDr. Nicola Schmitz
Published on: 20/11/2025

Discover how watercress activates key fertility genes, reduces inflammation, supports estrogen metabolism, and boosts egg quality through epigenetic pathways.

fertility & epigenetics
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How Smelling Roses Before Ovulation Changes Gene Expression in the Endometrium

How Smelling Roses Before Ovulation Changes Gene Expression in the Endometrium

How Smelling Roses Before Ovulation Changes Gene Expression in the EndometriumDr. Nicola Schmitz
Published on: 13/11/2025

Yes, smelling roses before ovulation can literally change gene expression in your endometrium. Aroma → brain → hormones → epigenome. The science is wild.

fertility & epigenetics
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How Your DNA Isn’t Destiny: Epigenetics and Fertility Explained

How Your DNA Isn’t Destiny: Epigenetics and Fertility Explained

How Your DNA Isn’t Destiny: Epigenetics and Fertility ExplainedDr. Nicola Schmitz
Published on: 11/09/2025

Discover how epigenetics shapes fertility beyond DNA—hopeful, science-based insights.

fertility & epigenetics
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