The Epigenetic Power of Watercress: A Forgotten Fertility Enhancer Hidden in Cruciferous Pathways

Dr. Nicola Schmitz

Published on: 20/11/2025

Discover how watercress activates key fertility genes, reduces inflammation, supports estrogen metabolism, and boosts egg quality through epigenetic pathways.

fertility & epigenetics

How Smelling Roses Before Ovulation Changes Gene Expression in the Endometrium

Dr. Nicola Schmitz

Published on: 13/11/2025

Yes, smelling roses before ovulation can literally change gene expression in your endometrium. Aroma → brain → hormones → epigenome. The science is wild.

fertility & epigenetics

How Your DNA Isn’t Destiny: Epigenetics and Fertility Explained

Dr. Nicola Schmitz

Published on: 11/09/2025

Discover how epigenetics shapes fertility beyond DNA—hopeful, science-based insights.

fertility & epigenetics